
K PILATES STUDIO
Pilates studio
K PILATES STUDIO at 28168 Woodward Ave in Royal Oak, MI offers infrared-heated and non-heated Mat Pilates, along with group and private Reformer sessions. All classes run 50 minutes, with an emphasis on core strength, flexibility, alignment, and mind-to-body connection. Hot Mat Pilates uses infrared heat set between 95 and 102°F for a full-body flow that incorporates props and focuses on control and strength. The non-heated mat format emphasizes mindful movement and total-body conditioning. Reformer options include beginner sessions centered on fundamentals, breath work, and technique, and intermediate sessions with challenging flows aimed at strength, coordination, and endurance. The studio describes its overall class offerings as designed for all levels, while these Reformer categories distinguish their focus. Appointments are recommended, and credit and debit cards are accepted. The location has a restroom and wheelchair-accessible parking. Its Google rating is 4.7 out of 5, based on 107 reviews.


















