Is Nafas Fitness & Yoga open on Mondays?

Yes — Nafas Fitness & Yoga is open Monday from 5:00 AM to 9:00 PM.

Where is Nafas Fitness & Yoga?

Nafas Fitness & Yoga is at 811 N Main St #101, Royal Oak, MI 48067.

What is the phone number for Nafas Fitness & Yoga?

You can reach Nafas Fitness & Yoga on +1248-677-0723.

Nafas Fitness & Yoga

4.9(54)· GoogleGym

Closed · opens 8:00 AM

(248) 677-0723 Directions nafasfitness.com

Quick facts

Nafas Fitness & Yoga is a gym at 811 N Main St #101 in Royal Oak, MI, open daily from 8:00 AM. Call +1248-677-0723 for details.

Address: 811 N Main St #101, Royal Oak, MI 48067
Phone: +1248-677-0723
Hours today: 8:00 AM – 12:30 AM
Accessibility: Wheelchair accessible entrance

About Nafas Fitness & Yoga

Nafas Fitness & Yoga is a group fitness and yoga studio at 811 N Main St #101 in Royal Oak, MI. Its stated schedule includes 23 classes a week across fitness, dance, and yoga, bringing several types of movement under one roof. The studio emphasizes self-paced participation, with members encouraged to work at their own level and vary their classes according to their fitness needs. Its description welcomes people of all ages and abilities and presents the setting as friendly, noncompetitive, and nonjudgmental.

Classes are offered on site; online classes are not available. The listed accessibility features include a wheelchair-accessible entrance, parking, and restroom, and the studio also has a unisex restroom. Credit and debit cards are accepted. Nafas Fitness & Yoga has a Google rating of 4.9 from 54 reviews.

Known for

23 weekly fitness, dance, and yoga classes
Self-paced group participation
Welcoming all ages and ability levels
Noncompetitive, nonjudgmental setting
Wheelchair-accessible entrance, parking, and restroom

Good for

Open late
Wheelchair accessible

What reviewers say elsewhere

“There's a great variety of classes and times in a very supportive and fun environment ❤️”
— Alyssa Mason, May 31, 2026 · google
“I took the circuit training class with Mallory and it was great. Very inclusive and the exercises were the right level of difficulty for someone at a medium level of fitness. It was my first time there and the class was easy to follow as…”
— Rasmeet Chahil, December 30, 2025 · google
“I started attending classes at Nafas more than 10 years ago. I love the variety of fitness and yoga classes offered, but it’s really the people who have made Nafas feel like a home away from home. Everyone is so kind, welcoming, and enco…”
— Andrea Chambers, December 9, 2025 · google
“I’ve been coming to Nafas almost close to a year now and I have to say the owner, her staff and the variety of classes make this place wonderful. Any class you take here will give you a good sweat, and there are always modifications to m…”
— Megan P, September 25, 2024 · google

Excerpts are shown for attribution and remain the property of their source.

Reader reviews

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Within walking distance